Foot Rocker Stretch Board's unique stretching system is proven to stretch the lower leg muscles easier and more effectively than conventional methods. This improved flexibility and range of motion helps relieve, rehab and alleviate plantar fasciitis, shin splints, tight calves, and Achilles tendonitis, as well as enhance overall performance.
Physical Therapists, Athletic Trainers, and Athletes have recognized that Miracle Foot Stretches helps reduce the risk of injury when used before and after exercise.
EASY TO USE, AFFORDABLE, & PORTABLE
The Foot Rocker Stretch Board design automatically holds the foot in the optimal position for proper stretching. The Original Foot Rocker was designed to be strong and lightweight, enabling it to easily be taken to the gym, game or office.
Fits adult shoes up to size 13.
WHO NEEDS FOOT ROCKER STRETCH BOARD?
Those Engaging In Physical Therapy & Rehabilitation - Recommended by Physical Therapists for a reason, Miracle Foot Stretches reduces the domino effect of chain reaction injuries.
Athletes - Miracle Foot Stretches helps stretch the calf, hamstring, & foot muscles so athletes are fully stretched which can prevent injuries.
Those Suffering From Achilles Tendonitis & Plantar Fasciitis - The stretching helps to pull on the Achilles Tendon & Plantar Fasciitis Tendon on the bottom of your foot. Used over a period of time, this can reduce pain.
Fitness Gurus - Used often in gyms, locker rooms, & homes to increase flexibility & make stretching lower leg muscles easier & more effective.
What is Plantar Fasciitis?
Plantar Fasciitis (say "PLAN-ter fash-ee-EYE-us") is the most common cause of heel pain. The plantar fascia is the flat band of tissue (ligament) that connects your heel bone to your toes. It supports the arch of your foot. If you strain your plantar fascia, it gets weak, swollen, and irritated (inflamed). Then your heel or the bottom of your foot hurts when you stand or walk.
Plantar fasciitis is common in middle-aged people. It also occurs in younger people who are on their feet a lot, like athletes or soldiers. It can happen in one foot or both feet.
What Causes Plantar Fasciitis?
Plantar fasciitis is caused by straining the ligament that supports your arch. Repeated strain can cause tiny tears in the ligament. These can lead to pain and swelling. This is more likely to happen if:
- Your feet roll inward too much when you walk (excessive pronation).
- You have high arches or flat feet.
- You walk, stand, or run for long periods of time, especially on hard surfaces.
- You are overweight.
- You wear shoes that don't fit well or are worn out.
- You have tight Achilles Tendons or calf muscles.