May 02, 2019 3 min read

According to "The Benefits of Running," which is a paper written by Elizabeth McLeod Sadler of Vanderbilt University, there are a number of benefits associated with running, including drops in blood pressure and body weight, and increases in lung capacity. While the types of equipment needed by runners is relatively limited, a good pair of running shoes is a must. Running shoes not only provide substantial midsole foot cushioning, they also offer arch support, aid in the prevention of injuries and can promote improved athletic performance.


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