It’s a weekday and you need to reach your office, but you are already late by an hour. When you arrive at your office building, to your horror, you are invited with ‘Elevator Out of Order’otice. In an attempt to reach your steps, sprained your ankle. This sprain can disable you from certain activities for a long time, but KT tape for ankle can hasten the healing process apart from reducing the swelling.
An ankle sprain can damage the ligaments and the pain can sustain for a long time. Different therapies depend on the severity and type of ankle sprain. But physically active people, especially athletes and dancers, opt for protecting their ankles to prevent any future injury.
Kinesiology tape for ankle microscopically lifts the skin and enables lymphatic drainage. The lifting increases interstitial space and reduces pressure while decreasing inflammation too. This entire process helps lymphatic fluid to flow properly.
Kinesiology tape is different from the aspect of its form and function. General tapes cannot be worn for a long time because it restricts movement and wraps the injured portion very tightly, making the whole thing uncomfortable, uneasy and somewhat painful too. Because of its design and lightweight, KT tapes can be used for several days at a stretch and round the clock.
KT tapes are thin and lightweight, which means it is far more comfortable and can be worn for a long time than the traditional wrapping tapes. KT tapes can reduce the swelling without affecting the blood flow.
People use Kinesiology Tape for ankle sprain for one more reason. KT tapes are gum based and don’t need to be wrapped around. So, users never face difficulty in placing the feet and ankle on the ground or any other surface. They do not cause any discomfort.
The elastic properties of Kinesio tape do not restrict the range of motion of your body and focus to prolong the advantages of manual therapy which is administered within the clinic setting. Below mentioned are some major benefits of Kinesio tape for an ankle sprain
Benefits Of Applying KT Tape For Ankle Pain
The users of KT tape lovingly call it the ‘magic tape’ due to its effectiveness and various kind of benefits. It is one of the most used therapeutic tapes in healthcare and athlete domain. The benefits of Kinesiology tape for ankle pain include:
It relieves the old and chronic pain. The tape reduces the pressure in the affected area by lifting the skin slightly and instantly starts working subtly. KT tape cuts the pain signal and blocks its pathway to the brain.
One must know how to wrap the sprained ankle with kt tape properly so that they can acquire the maximum benefit out of it. After a few practices, self-taping sprained ankle is not at all challenging. However, the wrong application of kt tape for ankle pain will not be effective. The method of applying KT tape for the ankle is divided into two steps. Let us know how to wrap the sprained ankle with kt tape :
Step 1: First, rip the tape in the center slightly and twist it till you get the band-aid tape kind of a look. Keep your ankle at 90-degree angle and attach the mid portion of the tape on the edge of the heel near the mid-foot.
Step 2: Start with utilizing just a single side of the tape and after that keep your ankle to the other side of the tape you’ve begun with. Move your ankle from the direction you’re initially applying it to, and this makes a sentiment of constant strain when attached.
Step1: Rip the tape just like you did in the first step. Apply the KT tape on the Achilles tendon or the bone above the heel.
Step 2: Wrap the tape around covering the malleolus initially after keeping your ankle at 90 degrees and finish the wrapping at the top of the foot.
Here are few tips for wrapping KT tape for Ankle Sprain successfully:
Remember applying or using Kt tape for the ankle is not easy. If you wrap it wrongly or misapply it, then you will never feel its effectiveness. So, try to learn the application correctly.
There are very few instances where patients have reported any side effects after using Kinesiology Tape for ankle pain. Patients with very sensitive skin often report a kind of irritation or itchiness due to the adhesive of KT tape.
People with excessive body hair usually face trouble while removing the KT tape as the adhesive tend to stick with skin including the body hair.
Wrong application or attachment of the KT tape can cause damage. So, learn the right technique from experienced users, doctors or just watch a few authentic tutorials before trying the DIY.
Kinesiology tapes are comfortable, practical and easy to wear for a long time. Kt tape for ankle does not cover the entire injured portion or joints, and it just covers the periphery to support and keeps it functional. The best thing about kinesiology tape for the ankle is, one can wear it for 4 to 5 days at a stretch without restricting any movement.
Although many people think that Kt tape is meant for athletes, it can be used by other people. Anyone involved in physical activities or victims of any muscle pain can use it. You can use kt tape for a sprained ankle. However, you do need to apply it properly to get its benefit. There is no age or gender restriction for using kt tape for ankle pain.